Expert Says Five Coffee Alternatives ‘Eliminate the Drawbacks’

It’s no secret that Britain is obsessed with coffee. On average, people in the country drink 98 million cups of caffeinated beverages daily, which means that a person consumes about 528 cups of coffee per year or 1.5 cups per day. Although, two out of five coffee drinkers are looking for ways to cut back, according to research.

Coffee may be delicious, but it’s also addictive. In fact, people can become physically dependent on caffeine, experiencing withdrawal symptoms such as drowsiness, reduced alertness, and poor memory.

Here, mushroom coffee alternative experts MUD\WTR UK name five alternatives to coffee and explore five ways people can cut back on the caffeinated drink.

Lion’s mane mushrooms

Lion’s mane mushrooms are a type of mushroom recognized for their white and fluffy appearance. They have a history of being used in traditional Chinese medicine, although professionals continue to demonstrate the mushroom’s ability to regulate blood sugar, promote heart health, and reduce high blood pressure.

In addition to these benefits, the mushroom also promotes energy levels and fights fatigue. These properties make lion’s mane mushrooms the ideal coffee alternative. They can be cooked like regular mushrooms, consumed as a drink or taken as a supplement during the day.

Cocoa beans

Cacao beans are prized for more than just their delicious flavor. Found in the Amazon rainforest, the dried and fermented seeds are used to treat heart disease, high blood pressure, high cholesterol, inflammatory conditions, insulin resistance and more.

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